Keto for Beginners II is a follow up to my eBook Keto for Beginners.
With more of your questions answered plus
7-Day Meal Plan
Quick and easy step by step recipes
Thermomix® and conventional cooking methods
Full colour photography
Dietary needs and substitutions for dairy and nut free conversions as well as vegetarian recipes.
Included information on
Reading nutritional labels
Calculating dietary needs
Fat and Carb intake
All macros have been calculated for you
Food lists - What to eat